Opmotive Field Manual · No. 01

Where the Phone Lives

A Desk Setup and Trigger Plan for the Next Five Workdays

Two 45-minute focused work blocks a day, with the phone stored outside arm's reach. Tested over five workdays — no apps deleted, no willpower required.

  • 49 pages
  • 7 chapters
  • 2 worksheets
  • 4 named frameworks
  • 75 min read
  • PDF + EPUB
LISTINGS GO LIVE SHORTLY
Inside

Typeset from scratch, page by page.

Not a template with a cover slapped on it. Every page was set by hand — type, grid, photography and diagrams.

Real pages, not a template

Fraunces and Source Serif, set on a proper grid. Twenty-one original plates shot for the book.

Reads on any device

Fixed-layout PDF for print and desktop. Reflowable EPUB that resizes properly on a phone or e-reader.

The Trigger Fork Matrix

Every reach for the phone is one of three problems. Each takes a different fix — and choosing the wrong one is why blockers stop working.

Who it's for

The person who already tried blockers.

Remote workers who check their phone throughout the workday, and want their focused blocks back — without relying on willpower or deleting every useful app.
The four frameworks
  • 01The Trigger Fork Matrix
  • 02The Desk Distance Sequence
  • 03The Approved Access Map
  • 04The five-minute restart protocol

Get the files.

A 49-page fixed-layout PDF for print and desktop, and a reflowable EPUB that resizes properly on a phone or e-reader. Both included.

LISTINGS GO LIVE SHORTLY
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